Alcohol has many effects on the body, both short and long-term. While an occasional beer at a sporting event or glass of wine at dinner is not a cause for worry, prolonged consumption can lead to negative side-effects or even death. On days when alcohol is consumed, the CDC recommends limiting alcohol consumption to two drinks per day for men and one drink per day for women. Here are a few of the ways that prolonged and excessive exposure to alcohol affects your body over time.
Within Hours
Depending on body weight, height, tolerance level, and genetics, individuals will begin to feel the effects of alcohol within minutes or hours of excessive consumption. Some of the earliest side effects include slurred speech, slow reaction times, decreased coordination, and memory loss. Behavior is also affected, although the changes may vary between individuals. One person may experience lowered inhibitions and increased feelings of happiness, while another may become angry or depressed.
Within Days
Even after the initial side effects from alcohol fade through metabolism, the body may still experience bloating, stomach cramping, diarrhea, dehydration, and fatigue. This can affect daily choices even if individuals do not continue drinking on those days. The body will crave salty foods as it also works to replenish water, which can lead to consumption of unhealthy fried dishes or high-sugar sports drinks. Normal exercise and daily tasks may be difficult, as the body is tired and without water.
Within Months
As individuals continue to consume high quantities of alcohol, the body will begin to experience more serious long-term side effects. These can include weight gain, weakened immune system, increased infections, and malnutrition as the body is unable to absorb nutrients. Other organs may begin to experience concerns or even failure, though this is often a slow process that can take years to develop.
Within Years
After years of increased alcohol consumption, the body will not be able to function properly. While some of the damage could be corrected by changing to healthier habits, many issues if left untreated for years will become irreversible or even fatal. This could include forms of cancer, heart failure, osteoporosis, infertility, pancreatitis, and liver disease. It is certainly possible to live with some of these conditions, but treatments can be painful and costly.
Remember, alcohol in moderation is nothing to worry about. Be mindful of consumption and understand the potential risks so you can prevent major health issues in the future. To learn more about the preventative health services and substance abuse support offered by your insurance plan, speak with your agent today.